Foot Pain & Injuries in Greenville, NC
Because we travel so far on our feet throughout our lifetimes, about 75% of us experience a foot problem. Distance covered, along with ill-fitting shoes, hard floors, fungus, and other issues only increase the chance of further foot issues in the future.
MY FEET HURT! WHAT CAN I DO TO HELP THEM?
Inspect your feet daily
Wash feet every day with warm water and bath soap
Wear shoes appropriate to the activity or sport in which you participate
Alternate shoes instead of wearing the same pair everyday
Walk for exercise
Use home remedies with caution
Give your feet some sun and air, but avoid exposing them to rain, cold, or excessive sun
Wear proper fitting shoes – even at home
Don’t ignore foot or ankle pain
Trim toenails straight across, avoid cutting the corners
ATHLETIC FOOT CARE IS VERY IMPORTANT!
For those with poor circulation in legs and arms, walking for exercise and increase the size and efficiency of vessels, preventing further issues in the future (including heart attacks!).
When beginning a fitness routine, it is very important to have the proper shoes. Podiatric physicians show that sturdy, well-fitting athletic shoes of the proper size are best. It is important to have shoes that are flexible at the ball of the foot, with cushioning, arch support, and plenty of room for your toes. This can also be assisted with a cushioned sock for reinforcement.
Call us or visit us today so we can recommend the right shoe style for you
It is important to keep a stable day-to-day walking shoe, while also making sure to wear the correct shoes if you have an existing foot condition. No matter the shoe, it is important that it feels stable to you.
When you exercise, you are putting tremendous pressure on your feet. Even without exercise, foot issues can cause problems with your knees, hips, and lower back. Healthy feet are critical to a successful fitness program and exercise routine. There are over 300 different foot ailments, so it is important that you reduce the risk of suffering from them by having the proper shoes and foot care.
Before you start your walk, make sure to stretch and properly to avoid muscular issues. Additionally, it is important to set goals for your walking. Start by slowly making small walks a habit, adjusting in frequency and length as time moves on.
When exercising, listen to what your body and your feet are telling you. If you are feeling pain or discomfort, you might be doing too much too quickly. Give yourself time to slowly improve without causing damage to your feet.
The human foot is complex, containing 26 bones, 33 joints, and a large network of tendons, muscles, and ligaments. To keep this complex human machine running, it is important that you keep your feet healthy for daily pursuits and fitness programs.
- Athlete’s Foot
- Corns and Calluses
- Heel Pain
If you are planning on starting a regular walking regimen, then great foot care must be maintained. Make sure to wear thick socks, have well dried feet, powdering before putting on absorbent, balanced shoes. It is also important to maintain nails.
Additionally, for walking it is best to avoid the over-the-counter remedies for more serious issues like corns or calluses, as this can cause more damage than good. Always see a podiatric physician first!
While a Podiatrist’s main focus is the feet, they are fully aware of everything that goes into a yearly checkup. Aside from this, foot issues may be signs or symptoms of other issues within the body. Visit us today and we will consult with your primary physician to make sure you are in the best hands possible.